Papaya Shake

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Ingredients:
 * 3/4 - 1 cup papaya in cubes
 * 1 cup fat free or lowfat milk, cold
 * 1 tablespoon low-calorie sugar or sweetener substitute (optional)
 * 2 ice cubes

Directions:
Put all ingredients in a mixer/blender. Mix until uniform and smooth. Ready to serve.

Recipe makes 1 serving, 8 ounces of milk per serving.

Nutritional facts: 140 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol ; 10 g protein; 25 g carbohydrate; 2 g fiber; 130 mg sodium; 275 mg calcium (30% of daily value).

Note: Nutrition figures based on using fat free milk.