Peanut Butter and Banana Breakfast Smoothie

Ingredients: 1 cup fat free or lowfat milk 1 teaspoon reduced fat all natural peanut butter 1 small banana, frozen or fresh

Directions:
Combine all ingredients in blender, and blend until very smooth.

Recipe makes 1 serving, 8 ounces of milk per serving.

Nutritional facts: 230 calories 6 g fat 1 g saturated fat 5 mg cholesterol 13 g protein 36 g carbohydrate 3 g fiber 210 mg sodium 510 mg calcium (50% of daily value).

Note: Nutrition figures based on using fat free milk.