Strawberry Sunrise Breakfast Smoothie

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Ingredients:
 * 1 cup fat free or lowfat milk
 * 1/2 cup fresh strawberries
 * 4 ounces lowfat plain yogurt

Directions:
Combine all ingredients in blender, and blend until very smooth.

Recipe makes 1 serving, 8 ounces of milk per serving.

Nutritional facts: 180 calories 2 g fat 1 g saturated fat 10 mg cholesterol 14 g protein 26 g carbohydrate 2 g fiber 210 mg sodium 720 mg calcium (70% of daily value).

Note: Nutrition figures based on using fat free milk.