Orange-Papaya Shake Break

Whip up a quick batch of this smooth drink for an afternoon pick-me-up. Garnish each serving with a skewer of fresh fruit.

Ingredients: Directions: Place yogurt, thawed concentrate, papaya or mango, milk, and honey in a blender container. Cover and blend until smooth. With the blender running, add ice cubes, one at a time, through hole in lid. Blend until smooth.
 * 1 8-ounce carton vanilla low-fat yogurt
 * 3/4 cup frozen Florida orange juice concentrate, thawed
 * 1 small papaya or mango, seeded, peeled, and chopped
 * 1/2 cup skim milk
 * 2 tablespoons honey
 * 8 to 10 ice cubes

Recipe makes 4 (about 8-ounce) servings.

Nutrition per serving: 194 cal., 5 g pro., 42 g carbo., 1 g total fat (1 g sat. fat), 4 mg cholesterol, 1 g dietary fiber, 52 mg sodium, 104 mcg folic acid nb