Apples and Cream Shake



Ingredients:
 * 2 cups vanilla low-fat ice cream
 * 1 cup unsweetened applesauce
 * 1/4 teaspoon ground cinnamon or apple pie spice
 * 1 cup fat free skim or 1% lowfat milk
 * Ground cinnamon (optional)

Directions:
In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoon cinnamon or apple pie spice.

Cover and blend until smooth. Add fat free skim or 1-percent lowfat milk. Cover and blend until just mixed.

Pour into glasses. If desired, sprinkle each serving with additional cinnamon. Serve immediately.

Recipe makes 4 (8-ounce) servings.

Nutritional facts: 148 cal., 5 g pro., 29 g carbo., 2 g fat, 6 mg chol., 1 g dietary fiber, and 98 mg sodium. Daily Value: 21 percent calcium.