Peppermint-Chocolate Smoothie



Ingredients:
 * 6 cups chocolate fat free skim milk
 * One 4-serving-size package instant vanilla or chocolate pudding mix (regular or sugar-free)
 * 1/4 teaspoon peppermint extract
 * Peppermint sticks

Directions:
In a blender container combine half of the chocolate fat free skim milk and the pudding mix. Cover and blend until smooth.

Pour into a pitcher; stir in remaining chocolate fat free skim milk and peppermint extract. Refrigerate for at least 1 hour.

To serve, stir mixture; pour into glasses. Garnish each serving with a peppermint stick stirrer.

Recipe makes 8 (6-ounce) servings.

Nutritional facts: 144 cal., 6g pro., 29g carbo., 1g fat, 0 mg chol., 0g dietary fiber, and 280mg sodium. Daily Value: 28 percent calcium.