Cookies and Cream Smoothie

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Ingredients:


 * 1 cup fat free or lowfat milk
 * 1 cup fat free chocolate frozen yogurt
 * 2 regular sandwich cookies (like Oreos)

Directions:
Combine milk and frozen yogurt in a blender. Blend until smooth.

Crumble in 2 regular sandwich cookies (like Oreos) and blend. Serve and enjoy.

Recipe makes 1 serving, 8 ounces of milk per serving.

Nutritional facts: 200 calories 3 g fat 1 g saturated fat 5 mg cholesterol 10 g protein 36 g carbohydrate 2 g fiber 185 mg sodium 290 mg calcium (30% of daily value)