Ma's Yummy Yammie Smoothie



Ingredients:
 * 1/2 cup fat free or lowfat milk
 * 1/4 cup canned yams
 * 1 tablespoon yam syrup
 * 3 tablespoons Splenda
 * 3 tablespoons vanilla yogurt
 * 1/2 teaspoon cinnamon
 * 1/2 teaspoon orange extract

Directions:
Place all ingredients into blender, blend until smooth. Serve immediately. Sprinkle lightly with cinnamon if desired.

Recipe makes 1 serving, 4 ounces of milk per serving.

Nutritional facts: 140 calories; 0.5 g fat; 0 g saturated fat; 5 mg cholesterol; 6 g protein; 28 g carbohydrate; 2 g fiber; 100 mg sodium; 250 mg calcium (25% DV).

Note: Nutrition figures based on using fat free milk.