StayFit Wiki

Welcome to StayFit Wiki
StayFit Wiki is a website dedicated to those who wish to make a change in their lives. A new person, body, and attitude starts today! You can make a difference and by dreading pages of this wiki you will. With exercise, eating right, and fitness you too can have your dream body! (Please note that this wiki is only a week old and it takes time to add all info... Thank You)

Healthy Fact of The Day
Credit for the phrase ‘junk food’ is given to Michael Jacobson who coined it in 1972 to describe food that provides no nutritional value.