Chocolate-Peanut Shake



Ingredients:
 * 1 ripe medium banana, cut up
 * 1 cup chocolate fat free skim milk
 * 1/4 cup creamy peanut butter
 * 1 cup chocolate or vanilla low-fat ice cream

Directions:
In a blender container combine banana, chocolate fat free skim milk, and peanut butter. Cover and blend until smooth.

Add low-fat ice cream. Cover and blend again, until smooth.

Pour into tall glasses; serve immediately.

Recipe makes 2 (10-ounce) servings.

Nutritional facts: 405 cal., 16 g pro., 52 g carbo., 18 g fat, 5 mg chol., 4 g dietary fiber, and 320 mg sodium. Daily Value: 32 percent calcium.