Pumpkin Pie Smoothie



Ingredients: 1 cup fat free or lowfat milk, 1/2 cup pumpkin puree, 1/2 cup crushed ice, 2 tablespoon fat free half and half, 1/4 cup graham cracker crumbs, 1 banana, sliced and frozen, 1 tablespoon brown sugar , 1 tablespoon maple syrup, 1/2 teaspoon cinnamon , Pinch salt , Pinch freshly grated nutmeg ,

Directions:
Combine milk and next nine ingredients (through salt) in a blender; process until smooth.

Sprinkle with freshly grated nutmeg, if desired.

Recipe makes 2 servings, 4 ounces of milk per serving.

Nutritional facts: 220 calories; 3 g fat; 1.5 g saturated fat; 5 mg cholesterol; 7 g protein; 44 g carbohydrate; 2 g fiber; 340 mg sodium; 200 mg calcium (20% of daily value).

Note: Nutrition figures based on using fat free milk.