Apple Brown Betty Smoothie



Ingredients:
 * 3/4 cup fat free or lowfat milk
 * 2 tablespoons plain lowfat yogurt
 * 1/3 cup apple sauce
 * 1/2 teaspoon cinnamon
 * 1 tablespoon caramel topping
 * 1 tablespoon lowfat whipped topping (optional)
 * 1 teaspoon sugar cookie crumbs (optional)

Directions:
Combine milk, yogurt, applesauce, cinnamon and caramel topping in a blender; blend until very smooth. Top with whipped topping and a few cookie crumbs if desired.

Makes 1 serving, 6 ounces of milk per serving.

Nutritional facts 230 calories; 5 g fat; 3.5 g saturated fat; 20 mg cholesterol; 9 g protein; 37 g carbohydrate; 2 g fiber; 210 mg sodium; 300 mg calcium (30% DV).

Note: Nutrition figures based on using fat free milk.