Mocha Indulgence Smoothie

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Ingredients:
 * 2 cups cold fat free or lowfat milk
 * 2 cups strong coffee, cooled to room temperature
 * 1 1.3-oz package instant sugar-free chocolate pudding mix
 * 2 tablespoons nonfat evaporated milk
 * 1/2 teaspoon orange extract
 * 1 orange (for zest)
 * 1/8 teaspoon Ground allspice
 * 2 ice cubes
 * Pinch grated fresh nutmeg

Directions:
Divide the coffee into two clean ice cube trays and freeze until firm, 2-3 hours. Place all ingredients except zest in a large capacity blender. Blend on the chop ice setting until smooth, scraping down the sides of the blender as necessary.

Pour into 4 glasses. If desired, garnish with orange zest. Serve immediately.

Recipe makes 4 servings, 4 ounces of milk per serving.

Nutritional facts: 60 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 5 g protein; 10 g carbohydrate; 0 g fiber; 110 mg sodium; 150 mg calcium (15% of daily value).

Note: Nutrition figures based on using fat free milk.