Peachy Keen Shake



Ingredients:
 * 1 8-ounce carton raspberry low-fat yogurt
 * 1 cup frozen unsweetened peach slices
 * 1-1/2 cups fat free skim or 1% lowfat milk
 * 1 tablespoon honey or sugar
 * 1/2 teaspoon vanilla

Directions:
In a blender container combine yogurt, peaches and honey or sugar. Cover and blend until nearly smooth.

Add fat free skim or 1-percent lowfat milk and vanilla. Cover and blend until smooth.

Pour into glasses; serve immediately.

Recipe makes 4 (7-ounce) servings.

Nutritional facts: 124 cal., 6 g pro., 24 g carb., 1 g fat, 4 mg chol., 1 g dietary fiber, and 80 mg sodium. Daily Value: 25 percent calcium. dietary fiber, 52 mg sodium.