Mango Shake

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Children love the creamy sweet taste of this drink.

Ingredients: 2 cups 1-percent milk, 4 tablespoons frozen mango juice (or 1 fresh pitted mango), 1 small banana, 2 ice cubes

Directions: Put all ingredients into a blender. Blend until foamy. Serve immediately.

Variations: Instead of mango juice, try orange juice, papaya, or strawberries.

Recipe yields 4 servings; serving size: 3/4 cup

Nutrition per serving: Calories: 106, Total fat: 2g, Saturated fat: 1g, Cholesterol: 5mg, Sodium: 63mg, Calcium: 157mg, Iron: Less than 1mg