Banana Breakfast Shake



Ingredients:
 * 1-1/2 cups fat free skim or 1 percent lowfat milk
 * 1 peeled and sliced medium banana, frozen*
 * 1/2 teaspoon vanilla extract, optional
 * 1/4 teaspoon almond extract, optional
 * Cinnamon for garnish, optional

Directions:
In a blender container, combine all ingredients, except cinnamon. Blend until smooth, about 20 seconds.

Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.

Yields approximately 2-1/4 cups. Makes 2 servings.


 * Wrap sliced banana in plastic wrap or place in a freezer storage bag. Freeze several hours or overnight.

Nutritional facts: 120 cal., 7 g pro., 22 g carb., 0.5 g fat, 5 mg chol., 90 mg sodium. Daily Value: 20 percent calcium.