Tropical Cool Down

&nbsp

Ingredients:
 * 1 cup fat free or lowfat milk
 * 1/2 cup juice-packed pineapple bits
 * 3 ounces plain or low sugar vanilla yogurt
 * 1/8 teaspoon coconut/almond extract

Directions:
Combine all ingredients in blender, and blend until very smooth.

Recipe makes 1 serving, 8 ounces of milk per serving.

Nutritional facts: 190 calories; 0 g fat; 0 g saturated fat; 5mg cholesterol ; 14 g protein; 34 g carbohydrate; 1 g fiber; 200 mg sodium; 455 mg calcium (45% of daily value).

Note: Nutrition figures based on using fat free milk.